July 9, 2013
Finish Line By Grant Gaines In the 1968 Summer Olympics, Tanzanian marathon runner John Stephen Akhwari was the talk of the town. No, John didn’t win the 26.2 mile race. In fact, after dislocating his knee in a nasty fall about half way through the race, John finish in last place – over an hour […]
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July 2, 2013
Running on Empty By Grant Gaines When you work out, you really only have one goal in mind – to get your body in better physical shape. But do you know what you’re actually doing to your body when you work out? Whenever you physically exert your body, whether through lifting weights or through cardiovascular […]
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